Stay supported with more Moments
We believe the more Moments you take, the smoother life feels.
So we've teamed up with our Moment Maker experts and members of the MomentCo community to design a whole host of other ways you can find a moment of calm.
These are available for FREE below.
Find your Moment
Guided Moments
Your guide out of problem states or towards desired states. Think of them as companion Moments for your mental wellbeing.
Everyday Moments
These are awesome - you do them already! We help you make them mindful.
SOS Moments
Interrupt the anxiety or stress surge before it takes over. These Moments are for the heat of the moment.
Guided Moments
Your guides to desired mental and physical states
Guided Moment
For Calm
Fiona guides a short mindfulness practice to bring calm into your mind and body. Give it a go, let a bit of calm in!
Guided Moment
For Happiness
Roberto Suarez, or El Happy Coach is a master Yoga and Tai Chi instructor and the creator of BreathPlay Coaching.
In this guided Moment for happiness, he shares a simple but powerful breathing technique called 20 breath. This will put a smile on your dial!
Guided Moment
For Focus
The wonderful Hannah from Innate Intelligence has put together this Moment for focus.
Hannah shares her own process for moving away from tension and contraction by creating the conditions for gentle focus and flow. Enjoy!
Guided Moment
For Sleep
Often the harder we try to fall asleep, the further away it seems to get.
Alex guides you through an alternative approach to drifting off to a dream filled slumber.
Everyday Moments
You do this already, lets supercharge it.
Everyday Moments
For Indoors
Transform everyday indoor activities into mindful micro-moments by bringing an elevated level of consciousness to them.
Everyday Moments
For Outdoors
Supercharge everyday outdoor activities by bringing an elevated level of consciousness to them, seeing and experiencing the world in a whole new way.
Moment SOS
Stop the surge before it takes you over.
Moment SOS
Surge of Stress
This audio has been designed to interrupt the stress surge and open the door to finding control in the moment.
Moment SOS
Surge of Anxiety
This audio has been designed to help loosen the tight grip a surge of anxiety has over the mind and body.
