MOMENT BLOG

Uncover the Missing Key for Thriving at Work - Psychological Capital

Uncover the Missing Key for Thriving at Work - Psychological Capital

In today's fast-paced and demanding business world, success often hinges on more than just skills and expertise. A lesser-known but immens...

Unmasking the ‘Dark Side’ of Corporate Wellbeing: The Unsettling Reality of Wellbeing Washing

In the era of mindfulness apps, instagram advice and increasing focus on mental health, the concept of "wellbeing" has become a buzzword, a symbol ...

Finding Serenity in Objects: The Art of Stress Reduction

In the hustle and bustle of our daily lives, stress often becomes an unwelcome companion. As the demands of work, relationships, and responsibiliti...

Doing What Matters in Times of Stress

The World Health Organization (WHO) "Doing What Matters in Times of Stress" Guide is designed to help individuals and communities cope with stress ...

Our 15 Favourite Mindful Quotes

We believe that a daily practice of mindfulness can help you achieve your wellbeing goals and create a sense of calm, and purpose in your day. So,...

7 Ways Adding Meditation to Your Next Work Event will Enhance the Experience

Have you thought about bringing a new type of ice-breaker to your next event and incorporating a short guided relaxation meditation? This simple y...

April Farillio Small Business Newsletter

Hi, Welcome to April’s newsletter, covering all the latest from Farillio: New Features: the first of our new-style landing pages launched this m...

Mental Fitness Coach Alex Strang on using ‘moments’ to cope with stress

Alex Strang, Moment Company Co-founder and Mental Fitness Coach, joined the grow chapter at the CA Summit to share his experience of mental wellbe...

Fiona McKinnon’s Self-Care Routine: Transcendental Meditation & Mindful Moments

Fiona McKinnon is the co-founder & CEO at The Moment Company, a company on a mission to raise awareness and increase access to the benefits o...

A journey of a thousand miles begins with a micro-Moment

By Fiona McKinnon, Co-Founder MomentCo Back in 2015 Google created a new term - ‘micro-moments’. These were defined as times when we ‘reflexiv...

Recently featured in OM Yoga Magazine!

A palmful of calm: The new mindfulness tool that’s shaking up the way we practice, one micro moment at a time. Read in full here: https://www.omma...

MomentCo's CEO Fiona speaks with HappyHQ about Moments at work

Through the lens: The importance of taking a moment at work When was the last time you took a moment? We all have times of overwhelm, frustration...

Moment Company and PlanetK2 Partnership

PlanetK2, the world’s most accessible source of human performance expertise and Moment Company, creators of the products and experiences that suppo...