WHAT WE DO
We know that change is challenging for teams and individuals.
Whether that be restructure, merger or expansion.
We focus on individual performance and wellbeing to create stability, empower individuals & teams and drives growth.
Our Program combines 1-2-1 leadership coaching and workshop training with a proprietary professional development framework that supports individual growth and accountability, improves communication and reduces churn.
WHY WE DO, WHAT WE DO
Our founders, Fi and Alex, worked for decades in the advertising, adtech, media and digital world.
The high paced nature of these environments, and the impact they had on our performance and mental wellbeing, led us to train in various therapeutic practises including Generative Coaching & Neuro-Linguistic Programming, Mindfulness and Breathwork before combining them to launch Moment Company.
Our agile approach and framework is specifically designed to fit around the demands of modern work life to develop mental fitness and enhance performance.
WHAT'S THE BOTTOM LINE?
The effectiveness of all our programs are measured. Working with HR, reporting is provided to individuals, and as actionable insights to the business.
In the UK there is an average return of £5 for every £1 spent on mental health.
Investing in the mental fitness of individuals and teams is an investment in the psychological capital of your organisation.
Wellbeing at Your Desk
Our Moment Pebble breathwork device brings moments of mindful calm into your busy workday.
"Amazing product. Just what I needed. I suffer from anxiety and depression. I needed the prompt of having the pebble in my eyeline to remind me to "take a moment'. The pebble is tactile and simple to use and the accompanying online course is really helpful."
I love the pebbles so much, they‘re the perfect gift for every occasion 💝🤩
Yvonne MacPhee, GB
Taking a Moment - simple! High quality, it feels lovely to touch and has been a game-changer for me in terms of my mindful practice. I have it on my desk and when I feel the need, I tap 3 times and have "a Moment". Thanks so much - a simple and effective solution!
Self-Paced Online Course for Busy People
The Moment Pebble comes with an easy-to-follow online program. This is crucially self-paced so it fits around already busy schedules.
The program teaches mindfulness and breathwork techniques, together with habit formation, to support you in creating long-lasting, positive behaviour change – no matter how hectic life gets.
Our Instagram channel has hundreds of ideas to help you check-in and check-out of the busy week.
Join Alex & Fi as they guide you though simple, practical exercises that help bring the power of Moments to life; from the desk, the park and the beach!
We'd love to see you there!