Our 15 Favourite Mindful Quotes

We believe that a daily practice of mindfulness can help you achieve your wellbeing goals and create a sense of calm, and purpose in your day. 

So, what is mindfulness?  It is simply being present, 100% focused on a task at hand, without distraction or judgement.  It is something that you can do anywhere and at any time.  It helps reduce feelings of stress and anxiety, quietens negative thoughts and can even reduce your blood pressure and help you sleep.   It is a superpower that we all have, we just need a reminder to do it!  

We’ve compiled a list of our favourite quotes to use as part of your daily mindfulness practice, write on a card, put on a post it note on the fridge or share to inspire others. 

1. “Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom” Victor Frankl

2. "Your personality creates your personal reality. Change your personality you change your personal reality” Dr Joe Dispenza

3. “Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgement.” – Jan Chozen Bays

4. “We're greater than we think, more powerful than we know, more unlimited than we could ever dream…” Dr Joe Dispenza

5. “Realize deeply that the present moment is all you have.” – Eckhart Tolle

6. “What you are is what you have been. What you’ll be is what you do now.” – Buddha

7. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh

8. “Love your future more than your past.” ~ Joe Dispenza

9. “Wherever you are, be there totally.” – Eckhart Tolle

10. “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg

11. “Everything is created twice. First in the mind and then in reality.” – Robin Sharma

12. “Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott

13. “You must be the change you wish to see in the world.” — Gandhi.

14. “Nobody changes until they change their energy. If you change your energy, you change your life.” ~Dr. Joe Dispenza

15. "May the Force Be With You." Star Wars!