Moment Pebble & Method Program

The Moment Pebble

Remind yourself to pause and connect with the help of our small but powerful Moment Pebble: a beautiful, hand finished mental fitness device, designed to guide you through powerful breathing sequences and support your wellbeing.

When times of stress and anxiety begin to take over, take hold of your new touchstone to remind you to stop and take a Moment. Match your breath to its LED light sequence: Inhale as the glows increases. Exhale as it decreases.

The Pebble can be used as a stand-alone, unconnected device to reduce your reliance on technology such as your phone, or use the Pebble alongside the Moment Method online platform to kickstart your wellbeing journey. The Moment Pebble is made from real stone and is hand finished, giving each one a unique marble design plus it comes with a stunning charging base to give your Pebble pride of place wherever you place it in your home or office

The Moment Method

• Online Method Program

The cornerstone is the Moment Method online platform, which helps you learn and embed daily mindful Moment practise and you will receive unlimited access to the course content get the most out of your Pebble. Using a combination of video and audio courses, the Method combines mindfulness, breathwork, and habit formation, for long-lasting inner calm and resilience, and the Pebble is how you can anchor these approaches into the real-world:

Mindfulness: be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Every human being already possesses this. You just have to learn how to access it.

Breathwork: focusing on your body and bring your breathing to its natural rhythm and flow, achieving Cardiac Coherence

Habit Formation: using attachment theory to the physical Pebble to bring Mindfulness and Breathwork habits into your every day life

• Moment Booklet

Your Pebble comes with a Moment Booklet to get you started on your Moment journey, including everything you need to know to start making positive mindful changes in your life.

• Moment Maker Network

Access content from our growing panel of Moment Maker practitioners, as well as live Moment check-ins with the team.

COMES WITH:

- Moment Pebble

- Wireless Charging Dock and micro USB cable

- Moment Booklet

- Moment Method Platform Access

- Moment Maker Network

CARE:

Clean gently with soap and water. Charging stone should not be submerged in water, instead wipe down with a damp cloth.