Moment Pebble and Program
A beautiful natural stone device & program to help you find calm in 30 seconds.
Quickly learn the skill of the mindful micropause, or Moment, with the Moment Pebble & online Moment Program for instant stress relief.
The cardiac coherence breathing pattern programmed into the Pebble, combined with an eyes-open mindfulness practice gives you the power to reverse the effects of stress and anxiety in as little as 30 seconds, wherever you are - and the more Moments you take, the more you will feel the benefits.
- Calm your nervous system
- Reduce your heart rate
- Feel more in-control of your emotions
- Learn mindfulness & breathwork
- Build a new positive daily habit
We make the benefits of taking a mindful break discreet, quick and effective.
The Moment Pebble:
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Cardiac Coherence Breathing
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Anchor for habit formation
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Stress reduction device
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Helps you find Moments of calm in your busy day
The Moment Program:
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Self-paced online wellbeing program
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Mindful & Meditative sessions
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Breathwork techniques
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Builds lifelong positive habits
What's in the box
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Moment Pebble
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Free & Unlimited Access to the Moment Wellbeing Program
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Wireless Charging Stone and micro USB cable
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Moment Booklet
Remind yourself to pause and connect with the help of our small but powerful Moment Pebble. A beautiful, hand-finished mental fitness device, designed to guide you through the scientifically proven stress-reducing Cardiac Coherence breathing sequence.
When times of stress and anxiety begin to take over, take hold of your new touchstone to remind you to stop and take a Moment. Match your breath to the internal light sequence: Inhale as the glows increases. Exhale as it decreases.
The multi-sensory nature of the device means it acts as a positive behaviour anchor both out on a desk (visual), but also in your pocket or hand (tactile).
The Pebble is used as a stand-alone, unconnected device to reduce your reliance on technology such as your phone, building habits that support your mental wellbeing. The Moment is a sacredly offline experience.
The Moment Pebble is made from real stone and is hand finished, giving each one a unique marble design.
Moment Booklet
Your Pebble comes with a Moment Booklet to get you started on your Moment journey, including everything you need to know to start making positive mindful changes in your life.
Care
Clean your Pebble gently with soap and water. The charging stone should not be submerged in water, instead you can wipe it down with a damp cloth
The Program helps you learn and embed mindful Moments into your day. It is self-paced to fit into your current life and commitments.
Using a combination of video and audio courses, the Method combines mindfulness, breathwork, and habit formation, for long-lasting inner calm and resilience. This is all anchored into the real world with the small but mighty Moment Pebble.
Mindfulness: be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Every human being already possesses this. You just have to learn how to access it.
Breathwork: focusing on your body and bring your breathing to its natural rhythm and flow, achieving Cardiac Coherence.
Habit Formation: using attachment theory and habit forming techniques the program links to the physical Pebble to Mindfulness and Breathwork bringing them into your everyday life.
You will receive unlimited access to the course content to get the most out of your Pebble.
Moment Support
We will support you in whatever ever we can to help bring the power of Moments into your life. From new content and techniques from our growing panel of Moment Maker practitioners to Live Moment sessions hosted by us on Instagram. And of course, we'd love to hear from you, so please don't hesitate to ever get in touch with us!