Our state of mind directly impacts our decision-making in any given Moment.
We help your business create a positive culture of wellbeing to drive greater engagement, creativity and performance.
By introducing techniques embedded in the proven sciences of mindfulness, neuro-linguistic programming and breathwork, our short regular mind-breaks, or ‘Moments’, are a key component for nurturing and maintaining a positive, productive workplace.
Our method is grounded in mindfulness and cardiac coherence breathing. Both are scientifically proven to reduce depression, anxiety and fatigue, and on the positive side, improve calmness, sleep and focus.