Healthy Minds, Happy People
Our state of mind directly impacts our decision-making in any given Moment...
...and so if healthy minds make better decisions and happy people are more likely to stay - what are you doing right now to ensure this happens?
Our passion and expertise lies in collaborating with businesses in the advertising and digital tech space to create a positive culture of sustainable high performance and wellbeing.
How to use the Pebble
The Moment Pebble & Program
The Pebble is a beautiful natural stone device that visually guides you through a breathing sequence that rebalances your nervous system.
This is combined with the self-paced Moment program that immerses you in a range of techniques including mindfulness, breathwork and meditation.
These help you build life long habits that support you when you need it most.
Small but mighty
Our handheld device is small but powerful. It fits perfectly into your pocket or bag, or place it on your desk to keep mindfulness front of mind.
(no more meditating in the toilet!)
Remember that small regular actions lead to big changes.
Eyes Up, Stress Down
When your eyes are open, you see the world in front of you, as it is, in the Moment.
By using our light guided Moment Pebble you are training yourself in eyes open mindfulness allowing you to become more present, peaceful and focused throughout your daily routine.
Scientifically Proven
Our method is grounded in mindfulness and cardiac coherence breathing. Both are scientifically proven to reduce depression, anxiety and fatigue, and on the positive side, improve calmness, sleep and focus.