What Moments Do

Our state of mind directly impacts our decision-making in any given Moment.

We help your business create a positive culture of wellbeing to drive greater engagement, creativity and performance.

By introducing techniques embedded in the proven sciences of mindfulness, neuro-linguistic programming and breathwork, our short regular mind-breaks, or ‘Moments’, are a key component for nurturing and maintaining a positive, productive workplace.

The Moment Pebble & Program

The Pebble is a beautiful natural stone device that visually guides you through a breathing sequence that rebalances your nervous system.

This is combined with the self-paced Moment program that immerses you in a range of techniques including mindfulness, breathwork and meditation. 

These help you build life long habits that support you when you need it most.

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Small but mighty

Our handheld device is small but powerful. It fits perfectly into your pocket or bag, or place it on your desk to keep mindfulness front of mind.

(no more meditating in the toilet!)

Remember that small regular actions lead to big changes.

Eyes Up, Stress Down

When your eyes are open, you see the world in front of you, as it is, in the Moment.

By using our light guided Moment Pebble you are training yourself in eyes open mindfulness allowing you to become more present, peaceful and focused throughout your daily routine.

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Scientifically Proven

Our method is grounded in mindfulness and cardiac coherence breathing. Both are scientifically proven to reduce depression, anxiety and fatigue, and on the positive side, improve calmness, sleep and focus.