The Program helps you learn and embed mindful Moments into your day. It is self-paced to fit into your current life and commitments.
Using a combination of video and audio courses, the Method combines mindfulness, breathwork, and habit formation, for long-lasting inner calm and resilience. This is all anchored into the real world with the small but mighty Moment Pebble.
Mindfulness: be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Every human being already possesses this. You just have to learn how to access it.
Breathwork: focusing on your body and bring your breathing to its natural rhythm and flow, achieving Cardiac Coherence.
Habit Formation: using attachment theory and habit forming techniques the program links to the physical Pebble to Mindfulness and Breathwork bringing them into your everyday life.
You will receive unlimited access to the course content to get the most out of your Pebble.
We will support you in whatever ever we can to help bring the power of Moments into your life. From new content and techniques from our growing panel of Moment Maker practitioners to Live Moment sessions hosted by us on Instagram. And of course, we'd love to hear from you, so please don't hesitate to ever get in touch with us!