The Moment Pebble is programmed with a cardiac coherence breathing pattern, arranged into short 30 second Moments.
1) The base breathing rate is 5 seconds in, and 5 seconds out.
2 When you tap the pebble the full sequence runs for 3 mins 20 seconds before the Pebble switches itself off.
3) Within this sequence there are 5 Moments. Each Moment is made up of 4 mindful breaths that move your nervous system from a stress state to a calm state.